Using Devices With Blue Light Before Bed Lowers The Quality Of Our Sleep

Haven’t been able to have a good night sleep for a while now? You should check if this is your case as well!

The habit of falling asleep watching Netflix on your iPad or laptop, and even browsing on your smartphone right before bedtime, can negatively affect the quality of your sleep, leaving you tired and cranky in the morning.

Israeli researchers have found that blue wavelengths – which are beneficial during daylight hours because they boost attention and mood – negatively impact the duration, and even the quality of our sleep.

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